Here are the v2 maps (coming, once I figure out where to host em). Where the new maps disagree wtih the google maps version, these maps will be taken as correct, since the borders have been adjusted slightly since the previous version.
MIDGARD
HELLAS
KEMET
POPULATIONS
July 2001
Realmfall
2004
January 2020
Midgard
~19m
+ ~2m*
~15m*
16.4m*
Hellas
~24m
+ ~2m
~16m
18.3m
Kemet
~110m
+ ~3m
~60m
70.3m
Note that these numbers do not include ratatosk populations, which are estimated to range from 3 to 4 million, of which most live wild.